With many people now working from home, many are spending the day hunched over their desk.
Territory Sportsmedicine’s Lauren Peterson shows us how we can stretch at our desk to stay active and pain free.

These stretches are vital during isolation and take as little as 20 seconds! How good is that, try them out for yourself and see the difference.

See below to watch SMA’s next edition of #HealthyAtHome where Lauren shares her five most important desk stretches.