Recovery – Forget the 1%, Let’s Talk the 99%

Location: Melbourne Sports and Aquatics Centre (MSAC) - Champions Room, 30 Aughtie Drive, Albert Park 3206

When it comes to athlete recovery, there is often a focus on the latest gadgets, cutting edge techniques and supplements. But what really works? At this event, our expert speakers will get back to basics and discuss the core pillars of maximising athlete recovery: diet, sleep and training loads. Learn how to apply these core … Continue Reading