• Tags: Video library

Ready to Run with Luke Nelson

Sports Chiropractor and SMA Council Member Dr Luke Nelson presents Ready to Run, the latest installment of SMA’s #HealhthyAtHome series.

With life changing for everyone during COVID-19, Luke takes you through the some important steps to establish a good running program, including the warm up, the plan, technique, gadgets and footwear.

 

Desk Stretches with Lauren Peterson

With many people now working from home, many are spending the day hunched over their desk.
Territory Sportsmedicine’s Lauren Peterson shows us how we can stretch at our desk to stay active and pain free.

These stretches are vital during isolation and take as little as 20 seconds! How good is that, try them out for yourself and see the difference.

See below to watch SMA’s next edition of #HealthyAtHome where Lauren shares her five most important desk stretches.

 

Vitamin D Q&A with Chris Fonda

Sports Medicine Australia has teamed up with Accredited Sports Dietitian Chris Fonda to bring you tips to stay #HealthyAtHome. Chris will answer questions regarding to Vitamin D and the challenges we face during COVID-19 and during self-isolation.