Sports Nutrition

In this online module participants will learn basic aspects of nutrition and hydration to optimise sporting performance. Participants will be educated in nutritional recommendations before, during and after exercise as well as the guidelines for fluid replacement.

Topics include:

  • Identify different energy sources
  • Recognise energy expenditure differences for a range of activities
  • Recognise the signs and symptoms of dehydration
  • Fluid replacement guidelines and different types of fluids
  • Nutritional guidelines before, during and after physical activity

Cost: $33

If you have any questions about the content of this module email

To register on-line click here