Active Women

These resources have been developed to provide assistance to active women across the lifespan. The range of resources includes information on Premenstrual Syndrome and the Active Woman, Exercise in Pregnancy, Nutrition for Sportswomen, Keeping active during Menopause, Exercise and Osteoporosis, Contraception for Active Women, Growing up with Exercise and Exercise and Well-being after Pregnancy.

The original content and production of Exercise and Osteoporosis, Premenstrual Syndrome and the Active Woman and Contraception for Active Women fact sheets was developed with the support of the Australian Sports Commission, WomenSport and Recreation ACT, SA Office of Recreation and Sport, and the WA Ministry of Sport and Recreation.

Women in Sport Factsheet - PMS

Premenstrual Syndrome
and the active women

Women in Sport Factsheet - Nutrition for Active Women

Nutrition
for active women

Women in Sport Factsheet - Teenage Girls

Teenage girls
staying active

Women in Sport Factsheet - ContraceptionContraception
for active women
Women in Sport Factsheet - Exercise in Pregnancy

Exercise
during pregnancy

Women in Sport Factsheet - Exercise post pregnancy

Exercise
after pregnancy

Women in Sport Factsheet - OsteoporosisOsteoporosis
and exercise
Women in Sport Factsheet - MenopauseMenopause
and exercise

Exercise and breast support

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